Tune in to hear Barry Karch's incredible journey from burnout to rejuvenation through running. After a 20-year hiatus, Barry shed 35 pounds and reignited his passion for running, proving it's never too late for a comeback. Now, as the host of the "Running For Your Life" podcast, Barry shares his love for running and inspires listeners to prioritize their health. Join him on the track as he outruns Father Time, one stride at a time.
Connect with Barry Karch:
Website: https://www.buzzsprout.com/2152257
LinkedIn: https://www.linkedin.com/in/barry-kar...
Spotify: https://open.spotify.com/show/0dCNeIv...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Connect with Curious Expression:
Website: https://www.curiousexpression.com/
YouTube: https://www.youtube.com/channel/UCtX4eEB-tDZXJSMI_UX4oYA
Instagram: https://www.instagram.com/curiousexpression
Twitter: https://twitter.com/curiousexpressn
TikTok: https://www.tiktok.com/@curiousexpression
Facebook: https://www.facebook.com/curiousexpression
RSS: https://feeds.buzzsprout.com/2249595.rss
Apple Podcasts: https://podcasts.apple.com/us/podcast/curious-expression/id1708236788
Spotify: https://open.spotify.com/show/02T3T49eCRVV3bac4f9sQd
Key Moments:
(00:14) - Running journey
(05:25) - Gear
(08:58) - Breathing techniques
(11:58) - Missing out
(17:25) - Training
(21:48) - Diet
(25:30) - Carbs
(27:08) - Age benefits
(31:29) - Enjoyment
(33:12) - 29029 Everesting
(42:10) - Quitting
(46:06) - Sweet tooth
(49:32) - Running For Your Life
(50:29) - The road of life
(51:42) - Advice
(53:44) - Connect
Tune in to hear Barry Karch's incredible journey from burnout to rejuvenation through running. After a 20-year hiatus, Barry shed 35 pounds and reignited his passion for running, proving it's never too late for a comeback. Now, as the host of the "Running For Your Life" podcast, Barry shares his love for running and inspires listeners to prioritize their health. Join him on the track as he outruns Father Time, one stride at a time.
Connect with Barry Karch:
Website: https://www.buzzsprout.com/2152257
LinkedIn: https://www.linkedin.com/in/barry-kar...
Spotify: https://open.spotify.com/show/0dCNeIv...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Connect with Curious Expression:
Website: https://www.curiousexpression.com/
YouTube: https://www.youtube.com/channel/UCtX4eEB-tDZXJSMI_UX4oYA
Instagram: https://www.instagram.com/curiousexpression
Twitter: https://twitter.com/curiousexpressn
TikTok: https://www.tiktok.com/@curiousexpression
Facebook: https://www.facebook.com/curiousexpression
RSS: https://feeds.buzzsprout.com/2249595.rss
Apple Podcasts: https://podcasts.apple.com/us/podcast/curious-expression/id1708236788
Spotify: https://open.spotify.com/show/02T3T49eCRVV3bac4f9sQd
Key Moments:
(00:14) - Running journey
(05:25) - Gear
(08:58) - Breathing techniques
(11:58) - Missing out
(17:25) - Training
(21:48) - Diet
(25:30) - Carbs
(27:08) - Age benefits
(31:29) - Enjoyment
(33:12) - 29029 Everesting
(42:10) - Quitting
(46:06) - Sweet tooth
(49:32) - Running For Your Life
(50:29) - The road of life
(51:42) - Advice
(53:44) - Connect